This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars87.55%
- 4 stars9.33%
- 3 stars0.77%
- 2 stars1.24%
- 1 star1.08%
來自MINDFULNESS AND WELL-BEING: FOUNDATIONS的熱門評論
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful.
Did not appreciate the bait and switch with payment before course is "complete." I finished the course work, but course not complete without payment.