This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars87.57%
- 4 stars9.31%
- 3 stars0.77%
- 2 stars1.24%
- 1 star1.08%
來自MINDFULNESS AND WELL-BEING: FOUNDATIONS的熱門評論
I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
It was very easy to understand and follow. I can just imagine iuf this was in person. The instructor is inspiring and her calm demeanor really helped.
this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.