This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars88.88%
- 4 stars9.19%
- 3 stars1.14%
- 1 star0.76%
來自MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE的熱門評論
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.