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學生對 莱斯大学 提供的 Mindfulness and Well-being: Foundations 的評價和反饋

4.8
643 個評分

課程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

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TN

2022年4月19日

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

AR

2022年8月18日

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

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251 - Mindfulness and Well-being: Foundations 的 255 個評論(共 255 個)

創建者 Aurélie L

2021年11月15日

創建者 fazeel t

2021年5月14日

創建者 Dr. S C

2021年5月18日

創建者 José L O G

2022年3月20日

創建者 Srijita M

2021年6月22日