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Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
735 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

AR

Aug 18, 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

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176 - 200 of 281 Reviews for Mindfulness and Well-being: Foundations

By Francisca D

Apr 20, 2022

I love this course. Excellent and very appliable to daily life.

By Nguyen D T

Sep 3, 2021

Lovely course with many useful knowledge and applicable lesson.

By Krishna K

Jun 1, 2021

The course is a good starting point for practising mindfulness.

By Muhammad E B B

Sep 21, 2020

Excellent course if you want to know The Real You inside You.

By Kurt L B

Jul 31, 2023

loving the mindfulness and well being courses Specialization

By Amit S

Sep 11, 2020

Excellent course for those who wanna explore new insights..

By Barbara S

May 9, 2022

Excellent tool for getting to know more about mindfulness

By Janardhana R P

Feb 16, 2022

i loved this course on mindfulness , i strongly recomend ,

By Andrea E

Feb 17, 2023

Un curso excelente!100% recomendado para su realización.

By Deleted A

Feb 27, 2021

Amazing first course in mindfulness. I highly recommend!

By Krikor

Apr 11, 2022

Great course that can be implemented in your daily life

By Angeliki C

Nov 1, 2021

So important for my soul and my body! Congratulations!!

By Augusto B P

Sep 2, 2021

Muy buen curso de fundamentos, muy buena expositora.

By Susan H

Mar 4, 2021

I got a lot out of this course, thank you very much!

By Richard H

Sep 28, 2020

Excellent course. I highly recommend it to everyone.

By Elisa M

Mar 9, 2021

Thank you. I am grateful for such an amazing class.

By Surekha T

Oct 31, 2023

Concise, practical and excellent! Glad I did it.

By Jacquie G

Feb 26, 2021

I very much enjoyed the teacher and the content.

By Emeline C

Nov 24, 2022

Great course, perfect to ease in this concept !

By Jack C

Jan 24, 2022

Just the right amount of dificulty and content.

By Dalia L

Feb 9, 2021

Nice few first steps towards positive changes !

By Matty G K

Jul 30, 2020

Very good! the first step for a long journey!

By Courtney C

Feb 24, 2021

Wonderful instructor and engaging content

By Isaac R

Feb 22, 2021

Excellent Course, I really recommend it.