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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,736 個評分

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

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MZ

2021年8月5日

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.

ND

2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

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526 - Sit Less, Get Active 的 539 個評論(共 539 個)

創建者 Nancy o

2020年8月20日

創建者 sayanava s

2020年5月25日

創建者 Tasbita T

2022年5月7日

創建者 Ali

2017年4月19日

創建者 Janis F

2016年8月9日

創建者 angelapaternina

2020年4月3日

創建者 Mahaba S A S

2017年4月8日

創建者 D.K

2017年1月10日

創建者 Jana M

2018年1月17日

創建者 Jasmine F

2020年9月17日

創建者 Cindy A

2020年8月26日

創建者 Lilly A

2021年6月24日

創建者 Sol A

2017年9月9日

創建者 Nitalia N

2020年9月14日