This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
- 5 stars89.70%
- 4 stars8.08%
- 3 stars1.47%
- 2 stars0.73%
來自LIFE 101: MENTAL AND PHYSICAL SELF-CARE的熱門評論
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
Excellent and practical course . Mental and Physical self-care is the foundation for success.
It is a good online course i think everyone should follow