Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19多伦多大学
- 5 stars84.68%
- 4 stars12.78%
- 3 stars1.70%
- 2 stars0.38%
- 1 star0.44%
來自MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19的熱門評論
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
Great course, the professor really know what he is talking about and even with limited resources he managed to put together a great course that helped me a lot. Hope to get more courses with him
This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️
During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.