A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
創建者 Leila e•
Dear Sir /Madam, Recently, I have complete the course De-Mystifying Mindfulness, and I received a Congratulations email and an invitation for getting a certificate , but when I wanted to register photo Id, there was the law about restricted area! And I couldn’t believe it. Then I decided to send Congratulations Email to you for cooperation with totalizer regime of Iran, about Deprivation innocent people from their right of education. I have to say as a human I didn't choose this country for born and living and as a woman, I have been faced with cruel rules, critical problems and humiliations, because of the female gender. I had enjoyed through the course, I had enjoyed from the concepts about making peace and communication with other people, but at the end, after study ridicules restricted rules, I realized there is a long path to reach and feel peace and free our heart from anger and have negative emotions together. Maybe you will tell me this is a law and we are innocent then I will tell you Martin Luther King once said: "If a law is unjust, a man is not only right to disobey it, he is obligated to do so."
創建者 Veera B K•
An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !
創建者 Carmen C•
The course does a great job of balancing theoretical teachings with practical learning.
It is a great introduction to meditation and mindfulness from a secular perspective, and has something even for the most skeptic among us, so I would definitely recommend that you give it a try, if you are new to meditation and mindfulness in general.
Maybe this course is a bit less interesting for those more experienced with philosophy, Buddhism or mindfulness tho.
My only qualm is that on the meditation labs, there is a very sudden and steep curve around week 3, the meditations go from being 10-15 minutes, to 50, which makes it a bit harder to fit around your schedule, its all right, but be warned that the time you are making for meditation might not be enough when you get to that point.
Overall, I enjoyed it, I learned and that's all I really came here for.
創建者 Alex H•
I had two goals going into this course: to get some practical stress-relief techniques, and to learn something about myself in the process. Well, I made it to week three until deciding it wasn't a good use of my time. Maybe it wasn't the right course for me. The guided meditations are good, but I'm not so interested in the cultural and historical implications of the definition of mindfulness. The scientific and spiritual aspects of mindfulness are interesting, but I was turned off by the lecture style. Chris is clearly an intelligent guy, but the explanations are very wordy and not straightforward. I caught myself on several occasions thinking "Okay, but what is he actually trying to say here?" If you are interested in Mindfulness from an academic standpoint, I could recommend this course. But for me, it wasn't a good fit.
創建者 Sardor S•
Quite an intensive course with lots of theory and practice. Make sure you have enough time before comitting to this course. But over all good experience, challenging and interesting. Meditation labs were great as well.
創建者 Ishan P•
This is my opinion.
De-Mystifying Mindfulness was everything but the whole mindfulness. It centered only on the western society, completely disregarding the eastern societies which is in fact, more dominant than western society. Relating mindfulness to only Buddhism and disregarding the roots it originated in, it is a perfect course for western people to make them feel like they did everything. Also, the course was too complicated and hanging by a thread. You are seriously better off watching a 10 minute video on Youtube which will give you more information than what I learned in 2 weeks.
創建者 Ruby S•
I went into this course with an open mind to be enlightened about mindfulness. I finished this course feeling enlightened and more knowledgeable about mindfulness and everything to do with it. It's an ideal course for those who have started to show interest in mindfulness and wish to learn more but equally for anyone into wellbeing. It starts off with an introduction to mindfulness and thereon you are taken on a journey of self-exploration, reflection and useful exercises. There are quite a few meditation practices to do and most of these are guided. The course content is insightful and debatable which allows you to question your thoughts and opinions. It aims to demystify mindfulness and it does in a lot of ways but for me the intrigue and curiosity never ends. I completed with a certificate of which I am proud.
創建者 Daniel C•
The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.
創建者 Anna P M•
The course was excellent in every way. It combined very interesting content from different sources and points of views with practical exercises that really made the experience complete. I strongly recommend it to anyone who is even slightly interested in what mindfulness is and how it relates to the world around us. I would characterize it as an eye-opening experience. The only thing I would change would be the workload, which should be distributed in some way, as some of the course's weeks were almost impossible to pull off correctly in 7 days.
創建者 Alex L•
Lots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
創建者 Harshit J•
I found the course material too vague and unclear. The language of the instructor was too English heavy. I could not understand anything in the first go. Perhaps, a simpler language would have been better. Meditation labs were good. So I only followed that.
創建者 MIREILLE D M•
This wonderful course will help me with plenty of aspects of my life. I am thankful and eager to keep practicing. But, most of all, I am excited about spreading the concept of being present.
創建者 Melinda R•
I really enjoyed the course. It gives a thorough overview of mindfulness, meditation and it's ever evolving place in western culture. The instructor was very knowledgeable and encouraging towards the students. The mentors did an incredible job answering questions in an inviting and friendly way and so quickly! I'd like to make particular mention of JC Desai, who was the one that responded to most of my inquiries. I was impressed the quick response time. And being new to online classes, I was a little nervous about a few things I didn't understand, so it was nice to know the mentors were there providing extra back up for us when needed.
If I had to make any constructive criticisms they would be:
1) That there may be a bit too much material for a beginning course.
2) And the other would be that I didn't like that our passing or not passing the course depended on whether or not there were students available to grade our peer graded assignment on the deadline date. I was a little too close to the deadline, and was not sure if there would be anyone left to grade my peer graded assignment. As I understand it, that would have meant me having to do that part over again. As it turned out that did not happen, but if it had, I felt it was unfair to have that as one of the last assignments. All else was fabulous. I feel that my practice has deepened and that I learned a great deal about the different intellectual issues surrounding mindfulness and its place in the western world. Thank you all!
創建者 Keri A B•
Stunning start to finish: Examination of principals and practices. Methods and discussions. Downloadable guides. Personal reflections.
Extraordinarily well presented; lectures given are interesting, well written, speaker is easy to listen to; pleasant voice rhythm and cadence; graphics enhance understanding in a unique and fun way. Occasional guest interviews give a deeper understanding.
What I learned from this course I will use throughout my whole life. More than a class, an amazing experience.
The whole package is perfect; the right amount of everything. So much dedication was in place to produce this, the quality is top notch. I enjoyed it so much I may take this class again!
創建者 Théotime G•
Wonderful course. I didn't invest as much time in it as I would've liked to, thus I have downloaded all the audio exercises and will be coming back to this course as long as I can when I will have more time/courage in the future. Chris is an inspiring teacher as he seems very compassionate and encouraging, and his obvious serenity gives legitimacy to the course from the very beginning. It is very important to be offered to choose courses that focus on spirituality/philosophy/wellbeing, and to put them on the same level as Finance or Marketing courses, and I am happy to see that universities have finally understood this.
創建者 Amalan S V•
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
創建者 Josta K•
Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)
創建者 Maria J E•
AMAZING! Informed, organized, high- quality instructors,
professional. One of the best experiences I have had so far on Coursera.
創建者 Peter W•
Was searching for a more academic perspective on mindfulness and meditation. This is more of a western history and perspective summary.
創建者 Olena B•
Buddhism conversion course.
創建者 S K K•
The course is an excellent opportunity for everyone who has any inclination to mindfulness for any reason. The course has potential to equip and develop learners to professional level. If I wish to write, I would certainly mention that in comparison to other available online course(s), it has more depth and diversity. The best part is Subjective Peer Review and peer grading, this gives us opportunity to feel good when graded 70% and above and valuable comments /advise for future/continuation, and find get advised to further development if fail the assignment(s). Honours' Project gives serious learners , an extra ordinary opportunity to do research in the area/new area/ ... and correlate usefulness/role of Mindfulness in different areas of our liking. I extend my sincere thanks to Professor & Team, Guest experts and course preparation green room/outdoor team members. Kind Regards, Satish
創建者 Usha V•
Excellent Course, designed to drive self awareness and inculcating the attitude of experiencing the present nature rather than worrying about past and future. The course is well designed to engage with the virtual learners throughout the five weeks; In fact this is my first MOOC training and that too on a philosophical topic, but I really enjoyed the course and have recommended to my colleagues. Hats off to Chris Goto-jones and the entire team for coming up with this Great Course that is sure to uplifts the humanity.
For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.
創建者 Antonio H•
The course has fascinated me, it is very well designed involving the student to make practices and keep a record of them in a diary as a tool for self-knowledge.
It is a course that invites you to live, to get involved with the reality of your emotions, to feel the present moment and to accept it without labels or judgments.
The course has awakened in me the need to put into practice a project to help myself and consequently, to transfer the knowledge to my social environment.
I highly recommend it!
創建者 Maria C•
I like a lot the structure of the material, the videos, and the exercises/labs. I find the instructor (Chris) and his voice very soothing making the "pursuit of mindfulness" a little more easier. Thanks!