課程信息

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Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy.  Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women.
We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. 

The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes.

Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families.

In addition to the English original, subtitles in Portugese language are available now!

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完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

中級

完成時間大約為7 小時

英語（English）

對員工進行熱門技能培訓能否為您的公司帶來益處？

體驗 Coursera 企業版

可靈活調整截止日期

根據您的日程表重置截止日期。

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

中級

完成時間大約為7 小時

英語（English）

對員工進行熱門技能培訓能否為您的公司帶來益處？

體驗 Coursera 企業版

授課教師

授課教師評分

4.77/5 （774 個評分）

Berthold Koletzko

Else Kröner Senior Professor of Paediatrics

LMU Medical Center Dr. von Hauner Children's Hospital

88,115 個學生

1 門課程

授課大綱 - 您將從這門課程中學到什麼

內容評分98%（8,563 個評分）

週

1

週 1

完成時間為 2 小時

Unit 1 - A Healthy Pregnancy Starts Before Conception

完成時間為 2 小時

4 個視頻（總計 30 分鐘）, 3 個閱讀材料, 1 個測驗

4 個視頻

Course Introduction: Nutrition and Lifestyle in Pregnancy4分鐘

Introduction: A Healthy Pregnancy Starts Before Conception10分鐘

Body Weight: Preparing For Pregnancy5分鐘

Folic Acid: Preparing for Pregnancy9分鐘

3 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 130分鐘

週

2

週 2

完成時間為 2 小時

Unit 2 - Nutrition and Lifestyle for a Healthy Pregnancy

The learner will gain an insight into the current nutrition-related recommendations for healthy pregnancies. We will look at the maternal physiological and metabolic adaptions that occur during pregnancy and what these play in supporting pregnancy and altering nutrient requirements. We will then focus on the changing macro- and micro-nutrient requirements during pregnancy and what outcomes these can have on both the mother and unborn child. Finally, we will focus on food-bourne illnesses and what foods and beverages or lifestyle activities to avoid during pregnancy.

完成時間為 2 小時

8 個視頻（總計 61 分鐘）, 4 個閱讀材料, 1 個測驗

8 個視頻

Introduction: Nutrition and Lifestyle for a Healthy Pregnancy2分鐘

Physiological Adaptations of Pregnancy8分鐘

Metabolic Adaptations of Pregnancy7分鐘

Nutrition in Pregnancy: Macronutrients11分鐘

Nutrition in Pregnancy: Micronutrients12分鐘

Expert Statement Prof Przyrembel: Regulation of Food Supplements1分鐘

Nutritional Restrictions During Pregnancy8分鐘

Avoidance of Food-Bourne Illnesses9分鐘

4 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 230分鐘

週

3

週 3

完成時間為 2 小時

Unit 3 - Nutrition-Related Pregnancy Outcomes

完成時間為 2 小時

5 個視頻（總計 42 分鐘）, 5 個閱讀材料, 1 個測驗

5 個視頻

Introduction: Nutrition-Related Pregnancy Outcomes2分鐘

Obesity: Management During Pregnancy11分鐘

Gestational Diabetes Mellitus: Management During Pregnancy8分鐘

Early Nutritional Programming: Is Epigenetics the Key?10分鐘

The Biochemistry of Your Body From a Drop of Blood9分鐘

5 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

Unit 330分鐘

週

4

週 4

完成時間為 1 小時

Unit 4 - Practical Advice for a Healthy Pregnancy

完成時間為 1 小時

6 個視頻（總計 26 分鐘）, 3 個閱讀材料, 1 個測驗

6 個視頻

Introduction: Practical Advice for a Healthy Pregnancy1分鐘

Why Pregnant Women Should be Eating Fish9分鐘

Physical Activity Tips for a Healthy Pregnancy4分鐘

Nausea and Vomiting in Pregnancy4分鐘

Planning for Infant Feeding2分鐘

Nutrition in Pregnancy: Fact or Fiction?3分鐘

3 個閱讀材料

Reference List and Further Qualification10分鐘

1 個練習

For the Whole Course30分鐘

審閱

4.8

698 條評論

5 stars
81.47%
4 stars
15.52%
3 stars
2.36%
2 stars
0.28%
1 star
0.35%

來自NUTRITION AND LIFESTYLE IN PREGNANCY的熱門評論

由 AA 提供2020年5月15日

I really enjoyed this course as nutrition is part of our life and most importantly during pregnancy... This course gave me an insight to how well we have to manage our lifestyle during pregnancy

由 RM 提供2019年8月12日

Helped me understand the importance of good nutrition during pregnancy. This course helped me build my knowledge of nutrition and how we must bring about lifestyle changes for a healthy pregnancy.

由 QH 提供2020年9月8日

BEING A NUTRITION MAJOR STUDENT, THIS COURSE WAS REALLY HELPFUL FOR ADVANCING MY KNOWLEDGE IN NUTRITION IN PREGNANCY. I HIGHLY RECOMMEND THIS COURSE TO EVERYONE. THANK YOU SO MUCH.

由 PK 提供2019年9月19日

Short ,clear ,crisp guidance as to what to eat and what not to , epigenetics was explained and put across simple language ,easy to understand ..thank you for making this learning simple and fun

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How do I learn more about nutrition in pregnancy?
To find out more about nutrition and pregnancy as well as gain German, European and American accreditation points take a look at the Early Nutrition eAcademy http://www.early-nutrition.org/enea .
You will find latest research findings and international recommendations on nutrition and lifestyle in pregnancy, as well as other interesting core modules on topics in the area of early nutrition: Breastfeeding, Infant Formula Feeding and Complementary feeding as well as a number of focus modules for more in-depth knowledge.

還有其他問題嗎？請訪問學生幫助中心。

Nutrition and Lifestyle in Pregnancy