Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
- 5 stars85.38%
- 4 stars12.07%
- 3 stars1.42%
- 2 stars0.42%
- 1 star0.68%
來自SCIENCE OF EXERCISE的熱門評論
Great course. Easy to follow along. The content is very in depth but it was broken down into easy to understand parts.
Love that the content can be downloaded & used as a refresher when needed.
It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.
Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you
excellent i really loved the pre recorded videos and the quiz and the assignment given the response was quite quick i received my certificated as soon as i completed my assignment Thank you so much