In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
- 5 stars93.47%
- 4 stars6.52%
來自SCIENCE OF TRAINING YOUNG ATHLETES PART 2的熱門評論
These courses are tough, but definitely worthwhile. I enjoyed both of them.
Just awesome course...straight to the point... easy to understand.
I gained confidence after completing this course. Its important to know and understand the science behind teaching young athletes by a coach. Invaluable insights.
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.