The Importance of Moderation in Maintaining a Healthy Diet

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Health Informatics, Nutrition, Food Safety, Food Science

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CS

2019年8月26日

Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!

CN

2021年5月13日

Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.

從本節課中

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

教學方

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    Maya Adam, MD

    Lecturer

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