Video 1: Sit less, get active in built and natural environments

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您將學習的技能

Plan, goal setting, Resource, Smart Criteria, Confidence

審閱

4.6(1,743 個評分)

  • 5 stars
    71.25%
  • 4 stars
    20.19%
  • 3 stars
    5.73%
  • 2 stars
    1.72%
  • 1 star
    1.09%

MM

2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

BB

2020年5月24日

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

從本節課中

Sit less, get active wherever you are!

教學方

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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