Breathing: A Helpful Strategy

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4.8(2,248 個評分)

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MB

2021年3月10日

The tools, language and resources shared in this course were very helpful in improving my well being and learning how to become a person that can help colleagues and most importantly our students.

LW

2021年12月3日

I'm not a teacher, but you don't need to become one to enroll. It has thought me so much as a student. Emotional Intelligence is an important life skill, and this course is an amazing starter kit.

從本節課中

Managing Our Own Emotions with Action Strategies

In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

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    Marc Brackett

    Director

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