Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out密歇根大学
Ronald Chervin, MD, MSProfessor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
- 5 stars75%
- 4 stars15.38%
- 3 stars5.76%
- 1 star3.84%
來自SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT的熱門評論
I learned a lot and it has helped me in my own sleep.
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
This course changed my lifestyle and my sleep pattern
Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.
Do I need any prior knowledge of sleep science to participate in this Teach-Out?
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